Self Protection Workshop at Gracor Fitness

Attention Jacksonville, Florida! On Saturday, September 29th 2007, 3-5pm, Gracor Fitness will be hosting a self-protection workshop at the brand new Gracor Fitness studio on Hodges Blvd.

This 2 hour workshop will help you discover simple defensive techniques and movement principles essential to self-defense and evading physical confrontation that will enable you to avoid or survive a vicious attack.

Come meet and train with Giles Wiley, a highly experienced instructor and student of world-renowned self-protection expert Geoff Thompson, and Tim Doughtry a life-long student of self-protection and the martial arts systems.

This 2-hour workshop will cover:

How to recognize the precursors to a violent attack, and how to stop the attack before it even starts.

Prepare to discover the 3 most common types of attack and the importance of talking range.

You will learn special drills that will prepare you for the stress of violent confrontation and, if things do become physical, you’ll learn the most effective targets to strike and just how to strike them.

The workshop will take you through possible attack scenarios and also deal with the high stress confrontations.

And much more…

Participants should wear loose fitting clothing and be prepared to sweat.