Looking to Get Fit Fast? Team Up at Body To Soul’s Fitness Challenge

FOR IMMEDIATE RELEASE
CONTACT: Steven V. Dubin, PR Works, (781) 582-1061, sdubin@prworkzone.com

DATELINE: PEMBROKE, MA…Need a little motivation to shape up fast before the summer season? Body To Soul Fitness in Pembroke challenges members to sign up for their eight-week team based Fitness Challenge.

In Body To Soul’s Fitness Challenge, participants are divided into teams with personal trainers leading each group. Operating on a point system, each member is responsible for entries in a nutrition journal as well as for tracking weight training and cardio workouts. At the end of the eight weeks, individual points are totaled together for each team.

For the overall health and safety of members, limits have been set. No member may take more than one class per day or exceed two hours a day at the gym.

As if the incentive of getting fit isn’t enough, the team with the most points receives special prizes. Winners of Body To Soul’s most recent Fitness Challenge, which was a competition between 54 members and nine instructors, received Body To Soul fitness jackets as well as gift certificates for massages.

The Fitness Challenge program costs $85 and is open to Body To Soul members. To register for the program or become a member, contact Body To Soul at (781) 829-2002.

“We had a terrific turnout for our Fitness Challenge that ended in March and many of our members who heard of its success became very excited and interested in participating in the next one. Teams are the key to the Fitness Challenge – motivation remains high when everyone works together toward a common goal,” explained Trish Simpson, one of the founders of Body To Soul Fitness.

Fitness for the Mind, Body & Soul
Body to Soul Fitness is an all women’s fitness center geared towards helping women of every age and fitness level learn about health in a non-competitive and supportive atmosphere. Ongoing classes in yoga are offered in addition to personal training and fitness. Childcare is available onsite and the center is open Monday through Friday from 5:45 a.m. to 9:00 p.m. Saturday and Sunday, 7:30 a.m. to 3 p.m. Body to Soul Fitness is conveniently located at 33 Riverside Drive, off Route 139, in Pembroke.
For more information, visit www.bodytosoulfitness.com.