The latest news in hypertension released in the My Blood Pressure holiday December newsletter.

The holiday December edition of the My Blood Pressure newsletter has been released.

It will keep you informed of the latest studies and research in hypertension from around the world. It includes a warning for migraine suffers to check and keep track of their blood pressure. The good news shows that a positive outlook on life can help to reduce high blood pressure.

This month’s newsletter includes a personal account from Kellie Helen from Sydney, Australia who finds listening to interactive breathing to music is a great way to wind down and relax. Kellie listens to Breatheasy CD’s to help her slow her rate of breathing down and thus de-stress. Slow breathing is also a well documented way of reducing blood pressure.

The My Blood Pressure newsletter is a monthly newsletter that contains information to help people manage their blood pressure. It offers support for those people who monitor their blood pressure from home with a home monitoring device.

The My Blood Pressure newsletter will keep you up to date with the latest news and research and also includes personal stories from our subscribers on how they live with and manage their blood pressure.

If you would like to subscribe to the free monthly newsletter go to www.my-blood-pressure.com/newsletter.html