Giving Thought for Food….

Fort Lauderdale, September 2006: Have you ever meticulously followed a diet and achieved your goal weight, only then to fall off the tracks? Have you stood on your scales and helplessly watched the pounds return? Have you ever wondered why you so easily throw away the fruits of your efforts? You are not alone.

Do you want to take charge of your life and successfully achieve your goals?

In her new book, Thought for Food: Overcoming Emotional Eating, Suki Garson gives us the ways and means to conquer this destructive behavior.

Diets and exercise provide the means to reduce your weight. However, to permanently maintain that reduc-tion, you need to understand yourself, overcome your emotional eating, deprogram your negative self-messages, and nourish your hungry heart.

Thought for Food provides simple tools for understanding that yoyo effect, and easy-to-learn techniques that prevent the weight gain once and for all.


About the Author:

Suki Garson, DCH, MBA, is a trainer and practitioner of hypnotherapy and neurolinguistic programming for both corporate and private clients.