Lori Prokop Talks About How to Overcome Burnout, Anxiety and Depression

During workshops for creating the life you want, featuring expert Lori Prokop as speaker, attendees discovered that starting the day with an attitude to achieve is one simple, yet effective way to overcome burnout, anxiety and depression. Lori Prokop shares more:

Lori Prokop (http://www.lori-prokop.com), author and creator of the “How to Heal Abuse” series (http://www.howtohealabuse.com), “Lori Prokop says. “The tone of your day is set in its first five minutes. Many prominent men and women, upon rising in the morning, think great, positive thoughts. Then, they go out in the world and the energy of happiness and success is naturally attracted.”

Stop reading tragic news. Disasters are not stopped because you read about them historically. Research is discovering that when people concentrate on violence, anger or fear, these types of incidence increase.

“Seek material filled with positive messages,” says Lori Prokop. “For some this is religious texts or spiritual books. Books, CDs, DVDs and movies with messages of love, hope, joy and success are great fuel for overcoming burnout, anxiety and depression.”

Love your life and the people in it. This can seem like no easy task, especially in today’s world. Sometimes it seems people have gone insane with anger, jealousy and fear. “This is just the reason why love is more important now than ever as an antidote to burnout, anxiety and depression,” says Lori Prokop

Guard your energy level. To overcome burnout, anxiety and depression and have a better life, make sure your incoming energy is greater than your outgoing energy.

According to Lori Prokop, “Living at any of the lower 15 levels of your Life Guidance System will drain your energy. These lower level emotions which create burnout, anxiety and depression are - for example - frustration, overwhelm, jealousy, anger, blame, and fear.”

“The upper six emotional levels of your Life Guidance System will charge your energy and help eliminate burnout, anxiety and depression,” continues Lori Prokop. “These are emotional choices such as contentment, ease, positive expectation, hopefulness, enthusiasm, love and gratitude.”

So go ahead. These steps will help you overcome burnout, anxiety and depression so you can experience a better life.

About Lori Prokop: Lori Prokop is affectionately called the “mother of inspiration” and is one of the most respected people in the field of self-empowerment. Lori Prokop has devoted her life to the study of human behavior and personal motivation. The remarkable combination of her caring style and the powerful systems Lori Prokop has developed quickly transform people and companies from good to great!

Learn more about Lori Prokop at http://www.lori-prokop.com and more about creating and living the life you want at http://www.howtohealabuse.com