Top 10 Fitness and Weight Loss Experts Reveal “How To Beat The Holiday Bulge”

Rockaway, NJ., November 14, 2006 - Ahh…the holidays, that time of year filled with family, friends, food, fun…and unfortunately for many- weight gain. One cannot argue that amidst all the shopping, socializing, traveling and entertaining, finding the time for regular exercise, and the discipline to stick to a calorie conscious “diet” can be quite challenging. However, with a little awareness, planning, and of course self-control, you can beat the battle of the holiday bulge and still enjoy quality time with family and friends.

"It is awful to watch America gain weight during the holiday season," says Arnel Ricafranca, owner of FitBootCamp.com in Morristown, NJ. "People need to plan their day in advance so that they can maintain or even lose weight during the holiday season.”

To help people avoid the holiday weight gain, ten of the top professionals in the fitness and weight loss industry put their heads together to create the Ultimate Holiday Survival Guide e-book that can be downloaded for free at http://www.fitbootcamp.com

These fitness and weight loss experts are on a mission to promote health and fitness and prevent the holiday weight gain in their community. Below are some of the topics that are included in this FREE Holiday Survival Guide e-book.

• Eat & Be Merry This Holiday Season
• How to Burn Fat While Watching “A Charlie Brown Christmas”
• 10 Tips to Minimize Stress During the Holiday Season
• How to Fit Fitness Into Your Busy Holiday Schedule
• A Diabetic’s Secret to Surviving The Holidays
• Seven Ways To avoid The Sweater Season Sins
• 5 Tips to Minimize Overeating During The Holiday Season
• No More Excuses: The 4 Minute Holiday Workout
• Top 12 Exercises To Keep You Fit During The Holidays
• A Time Efficient Workout for the Holiday Season

To download your free copy, visit http://www.fitbootcamp.com today. “We assure you, that if you embrace the insights and follow the advice contained in this manual, you will experience a healthy, active, and “stress-free” holiday season,” explains Shondelle Solomon-Miles, a Weight Loss Educator & Coach. “I know that it can be tough to keep in shape during the holidays because there are so many temptations to eat more and exercise less.”

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Arnel Ricafranca is the owner of Fitness Boot Camp. He is the author of The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40 and Discover 175+ Easy Ways to Maximize Fat Loss and has been featured as a fitness expert on numerous websites such as NBC WALB 10 News, NBC KPLC 7 News, and KTRE ABC 9 news. For more information, please visit www.fitbootcamp.com

Note To Editor: Arnel Ricafranca is a provocative and informative expert on health and fitness and welcomes all questions from the media or the general public. Arnel Ricafranca is available for candid and informative interviews at (973)-519-3145 or you may email Mr. Ricafranca for further information at fitnessvip@gmail.com