From sleepsecrets.info : Warning: If it takes you longer then 30 minutes to fall asleep, then you are suffering from insomnia.

Insomnia is one of the most frustrating experiences anyone can go through. Yet 1 out of every 4 people experience some level of insomnia that effects the way they function.

For a lot of people, if they just knew the little things that they are doing to cause their own insomnia if they just knew the little, natural things they could be doing to encourage their body to fall asleep they could end their insomnia within a week.

Mike S. Cecotka – publisher said “you could be causing your own insomnia without even knowing it. It could be in the things you eat or drink - when you went to sleep the night before. In truth the possibilities are numerous. Often in the little decisions you make each day and usually without even realizing it.”
This report is not for everyone. The root causes of some persons' insomnia are much deeper, and they should seek a doctor's care. But for many of us - the only reason we cannot fall asleep is that we don't recognize all the different ways we can painlessly train our body to get some shut-eye.

For additional information go to: http://www.sleepsecrets.info
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Mike S. Cecotka – Publisher