Shaking up the fitness routine… Pembroke all-female gym breaks out the “TNT”

FOR IMMEDIATE RELEASE
CONTACT: Steven V. Dubin, PR Works, (781) 582-1061, sdubin@prworkzone.com

Body To Soul Fitness, Pembroke’s all-female gym, will be offering fun “quick hit” classes on Thursdays enabling both members and non-members to learn something new, stay motivated and have a great time.

Each class runs from 6:30 to 7:30 p.m. and registration and payment is due the week prior to the class. All classes cost $9 for members and $14 for non-members.

The Dynamite Thursday schedule is:

Teen Power Hour for ages 12 and up, offers a well-rounded aerobic and weight workout and will be held September 28th, October 26th and November 30th.

“How to Step” will be held on October 5th.

“How to Hold a Pose” in yoga will be held on November 2nd.

“How to Train Your Core” with Pilates will be held on December 7th.

Mom & Me Workout for moms and daughters ages 10 and up will be held on October 12th, November 9th and December 14th.

Line Dancing will be held on October 19th, November 16th and December 21st.

“We took suggestions from our members who were interested in taking a class, but couldn’t commit to an entire series and developed TNT. It’s a great, inexpensive way to learn something new while having a blast,” explained Deb Forbes, one of the owners of Body To Soul.

To register, contact Body To Soul at (781) 829-2002.

On-site babysitting
With expanded hours at Body To Soul’s beautiful on-site nursery, moms with babies and young children can fit one or more classes into their busy schedule. Babysitting is available Monday through Friday from 8:30 a.m. to 11:30 a.m. and on Saturdays from 8:00 a.m. to 10:30 a.m. Evening child care hours are Monday through Thursday from 4:30 p.m. to 6:30 p.m. and Fridays from 4:30 p.m. to 5:30 p.m. Babysitting rates are per hour: $3 for one child, $4 for two children and $5 for three children.

Fitness for the Mind, Body & Soul
Celebrating their third anniversary, Body To Soul Fitness is an all women’s fitness center focused on helping women of every age and fitness level learn about health in a non-competitive and supportive atmosphere. Body To Soul is one of the few gyms in the area to offer the popular Yoga Strength classes as well as many other innovative classes, personal training and fitness. With state-of-the-art fitness equipment and Direct TV, Body To Soul is open Monday through Thursday from 5:45 a.m. to 9:00 p.m.; Friday 5:45 a.m. to 7:00 p.m.; Saturday, 7:00 a.m. to 2:00 p.m. and Sunday 7:00 a.m. to 1:00 p.m. Body to Soul Fitness is handicapped accessible and located at 33 Riverside Drive, off Route 139, in Pembroke. For more information, visit www.bodytosoulfitness.com.