Core Strength Workout DVD Comes with a Rewarding Formula: More Fitness, Less Time, Better Results. All You Have to Do is Burn with Kearns!

One of the most important indicators of a fit body is the core muscle group. However, according to personal fitness coach Kevin Kearns, many people don’t know how to properly work this area. The core muscle group refers to the torso muscles from the glutes and abs to the back and neck. Besides improving posture and correcting muscle imbalances, a properly conditioned core makes you feel strong, energetic and confident.

To help people correctly train their core muscle group, Kearns, a Boston-based personal fitness coach, has produced the Burn with Kearns 30 Minute Core Strength Workout DVD. In keeping with the Burn with Kearns mantra of “More Fitness, Less Time, Better Results,” the DVD maximizes core benefits through a dynamic series of exercises that employs the body’s natural resistance along with a medicine ball, strength bands, a stability ball and dumbbells.

The Burn with Kearns DVD has both an instructional segment and a workout segment to maximize familiarity with Kevin’s core training principles. Accordingly, in the first segment, Kevin comprehensively reviews the exercises with the help of a demonstrator. In the workout segment, Kevin energetically leads the Burn with Kearns core program, starting with a warm-up followed by the core strength workout and then concluding with a relaxing cool down. For ambitious participants, Kevin adds a couple of advanced bonus workouts, which offer the ultimate in core strength challenges.

“Client feedback tells me that exercise diversity, time sensitivity and natural motion are key motivators for a successful, on-going fitness program,” says Kearns. “My DVD embraces these concepts and utilizes high production values to create a results driven fitness DVD that is especially attractive to the intermediate to advanced exerciser, but can also be used by novices - since the instruction is so comprehensive.”

About Kevin Kearns

Kevin Kearns has been a personal fitness coach for twenty years, working with a diverse client base that ranges from stay-at-home moms to professional athletes. A graduate of the University of Massachusetts, Boston, he was trained by Dr. David Thomas. In addition, he is certified by the NSCA (National Strength and Conditioning Association). Kevin combines an encyclopedia like knowledge of fitness with a refreshing down-to-earth personality. His determination and enthusiasm for a well rounded lifestyle are contagious with everybody he comes in contact with. Kevin also serves as executive director of Be Physically Fit Inc.

About Be Physically Fit

The Burn with Kearns 30 Minute Core Strength Workout was produced by Be Physically Fit Inc. The company produces high quality health and fitness content, events and experiences for a wide range of populations to address health and wellness needs. Programming and services are delivered through traditional mediums and emerging platforms. Be Physically Fit collaborates and partners with businesses, government agencies and medical institutions.
Be Physically Fit (BePhysicallyFit.com) is the United States distributor of the Burn with Kearns DVD with international distribution handled by Quantum Leap (qleap.co.uk)