New Website Adds Free 5 Day Weight Loss E-Course

Lose10poundsQuickly.com, a new weight loss website showing you how to lose 10 pounds, has added a free 5 day e-course to their collection of free weight loss resources. The e-course is called 5 Ways to Lose 10 pounds and subscribers receive 5 e-mails over 5 days, each e-mail devoted to one aspect of losing 10 pounds.

The 5 topics covered include:

1.) Diet- shows you why you don't need to starve yourself to lose 10 pounds. Instead, it's about making small dietary changes that add up to big results…and it's not just about cutting out junk food.

2.) Exercise- shows you why you have to exercise to lose 10 pounds, but that you don't necessarily have to join a gym to do so…and even better, it explains how to fit exercise into your busy schedule.

3.) Lifestyle- shows you why it's important to make lifestyle changes when you're trying to lose 10 pounds…it's crazy to think you'll get different weight loss results by living the lifestyle you've always lived.

4.) Planning- shows you how to form a plan that you can follow to help you lose 10 pounds…and yes, this is important because it makes weight loss easier.

5.) Sticking to Your Plan- now that you have a plan, it's only does you good if you stick to it…this e-mail gives you tips and advice on how to make this happen.

At the end of the 5 day e-course, subscribers will have a good base of knowledge on how to lose 10 pounds, some of it basic, but often overlooked.

"When I created Lose10poundsQuickly.com, my goal was to provide weight loss content that visitors would get something out of and, more importantly, provide it at no cost," says owner, Ryan Cote. "Since the website is financially supported by Google Adsense, I'm able to do exactly this. And I felt the free 5 day e-course was an important addition because it makes the website that much more helpful."

To subscribe, or for more information, please visit http://www.Lose10poundsQuickly.com