All Female Gym Focused on Teens and Tweens…

FOR IMMEDIATE RELEASE
CONTACT: Steven V. Dubin, PR Works, (781) 582-1061, sdubin@prworkzone.com

DATELINE: PEMBROKE, MA… Body To Soul recently announced the next “Teen Esteem” unique fitness program for pre-adolescent and teen girls that encourages mentoring, will run from May to early June. A Summer Day Camp for teen and tween girls will run in July and August. Body To Soul is an all-female fitness center located off Route 139 in Pembroke.

With the mission of helping girls of every fitness level learn about positive body image and life skills in a non-competitive and supportive atmosphere, “Teen Esteem” encourages girls to help their peers and serve as role models for younger girls in the program. The program is designed for girls age 8 through 16 years old.

Body To Soul’s “Teen Esteem” session runs every Wednesday from 6:30 to 7:45 p.m. and will be held on May 17, 24, 31 and June 7. Each week offers a 30 minute exercise class followed by a 45 minute workshop. Programs include, but are not limited to:

• Pilates/Self-esteem and Media Influences
• Kickboxing/Anger Management
• Circuit Training/Assertiveness and Peer Pressure
• Yoga Strength/ Nutrition

“Teen Esteem” classes will be taught by Kathy Young. Ms. Young holds numerous certifications in group exercise and also runs Body To Soul’s Yoga programs for kids age 3 years-old to teen. Ellie Lane of Advancing Women Coaching will present the majority of the peer mentoring workshops.

The cost of the session is $59 for Body To Soul members and $69 for non-members.

Summer Day Camp for Girls
Body To Soul will also offer Summer Day Camps for teen girls age 12 and up as well as tween girls age 8 and up, in July and August. The four-hour Summer Day Camp offers a well-rounded curriculum filled with Hip Hop dancing, nutrition, yoga, fitness, peer building and more.

To register for the Teen Esteem program or learn more about Summer Day Camp, contact Body To Soul at (781) 829-2002.

Fitness for the Mind, Body & Soul
Body To Soul Fitness is an all women’s fitness center focused on helping women of every age and fitness level learn about health in a non-competitive and supportive atmosphere. Ongoing classes, including yoga, are offered in addition to personal training and fitness. The gym is open Monday through Thursday from 5:45 a.m. to 9:00 p.m.; Friday 5:45 a.m. to 7:00 p.m.; Saturday, 7:00 a.m. to 2:00 p.m. and Sunday 7:00 a.m. to 1:00 p.m. Body to Soul Fitness is handicapped accessible and located at 33 Riverside Drive, off Route 139, in Pembroke. For more information, visit www.bodytosoulfitness.com.