March Madness – Break out of the winter “Blahs” with Spring Programs for Women, Teen Girls and Wee Ones at Body To Soul Fitness

FOR IMMEDIATE RELEASE
CONTACT: Steven V. Dubin, PR Works, (781) 582-1061, sdubin@prworkzone.com

DATELINE: PEMBROKE, MA… Wacky winter weather got you down? Cure the seasonal “blahs” by trying something new. Body To Soul Fitness, an all-female fitness center located off Route 139 in Pembroke, has recently announced their new program line-up.

Fun and educational individual classes for grown-up gals include:
• Thai Massage on Saturday, March 4th at 2:00 p.m. Cost for members is $10 and non-members $15.
• Deepening Your Yoga Practice on Saturday, March 18th from 2:00 to 4:00 p.m. Cost is $10 for members and $15 for non-members.
• Learn CPR on Thursday, March 30th at 7:30 p.m. Cost for members is $30 and non-members $35.
• A First Aid class will be offered on Thursday, April 6th at 6:30 p.m. and cost $35 for members and $40 for non-members.

Moms-to-be can relax with Pre-natal Yoga, an ongoing drop-in program that is held on Thursdays from 6:30 to 7:30 p.m. An ideal way to prepare for labor, birth and mothering, this gentle class focuses on stretching, strengthening and relaxing. Call for more information.

Girls age 8 to 16 years old can take advantage of a unique class that focuses personal safety. Girls and their moms can learn hands-on self defense escape techniques while strengthening their natural instincts in a non-combative atmosphere with Mom & Me Self Defense classes. The four-week session will be held on Saturdays from 10:45 a.m. to 12:15 p.m., beginning March 4th and costs $79 for members and $89 for non-members.

For Tots age 3 to 5 years old:
Boys and girls can enroll in the four-week Gymnastic Fun program and burn off some of that pent-up energy while learning the FUNdamentals of gymnastics through basic skills, games, songs and dance. Gymnastic Fun will be held on Thursdays from 10:30 to 11:15 a.m. on March 8, 15, 22 and 29. The cost of the session is $45 for Body To Soul members’ children and $55 for non-members.

Yoga Play is a wonderful way to help kids maintain flexibility of young joints, increase strength and improve learning and social skills. This four week program will be held on Mondays from 12:45 to 1:30 p.m. on March 8, 15, 22 and 29. The cost of the session is $45 for members and $55 for non-members.

Pre-registration is required for all programs except Pre-natal Yoga. Contact Body To Soul at (781) 829-2002.

On-site babysitting
With an on-site child care center, Body To Soul class participants who are moms with babies and young children may be better able to fit one or more programs into their busy schedule. Child care is available Monday through Friday from 8:30 a.m. to 11:30 a.m. and on Saturdays from 8:00 a.m. to 10:30 a.m. Evening child care hours are Monday through Thursday from 4:30 p.m. to 6:30 p.m. and Fridays from 4:40 p.m. to 5:30 p.m. Babysitting rates are per hour: $3 for one child, $4 for two children and $5 for three children.

Fitness for the Mind, Body & Soul
Body to Soul Fitness is an all women’s fitness center geared towards helping women of every age and fitness level learn about health in a non-competitive and supportive atmosphere. Ongoing classes in yoga are offered in addition to personal training and fitness. The gym is open Monday through Thursday from 5:45 a.m. to 9:00 p.m.; Friday 5:45 a.m. to 7:00 p.m.; Saturday, 7:00 a.m. to 2:00 p.m. and Sunday 7:00 a.m. to 1:00 p.m. Body to Soul Fitness is handicapped accessible and located at 33 Riverside Drive, off Route 139, in Pembroke. For more information, visit www.bodytosoulfitness.com.