New Book Shows How to Achieve Forgiveness and Self-Forgiveness

Forgiveness is something the world seems to be in very short supply of. Whether it is forgiving oneself – or family, friends, and colleagues – our inability to forgive commonly leads to discord, friction, and long-term dissatisfaction.

"You do not have to condone appalling behaviours to forgive. Forgiveness joyously obliterates bitterness, anger, hatred and frustration and enables positive and life-affirming gifts to grow in their place." Caroline Buchanan

The 15-Minute Rule for Forgiveness is the new book, for summer 2019, from established author and agony aunt Caroline Buchanan. Caroline is the best-selling author behind "The 15 Minute Rule: How to stop procrastinating and take charge of your life", and brings her expertise in delivering forgiveness to a new audience through the use of personal stories, third-party anecdotes, and hands-on instruction.

The 15-Minute Rule is all about creating a safe framework for fostering forgiveness and self-forgiveness, and nearly everyone can find 15 minutes in their busy lives. The short exercises and examples in the book enable forgiveness and mental serenity to be attained.

More details about the forgiveness book can be found here.

[About Bennion Kearny] Bennion Kearny is a UK-based international publishing house developing a wide range of non-fiction titles. A number of self-help books for women have been developed since the company's inception.