Aware Meditation Announces Holiday Stress Reduction Techniques

November 3, 2017 — Aware Meditation provides a lecture/meditation which introduces simple techniques to help navigate family, work, time management, travelling and finances during the season. It will include a light guided meditation. Those already versed in meditation are welcome to attend in addition to folks wishing to have some guidance. Please RSVP to guarantee your spot! paula@awaremeditation.com.

Aware Meditation has been featured on Celebrity Wife Swap as George Hamilton's Meditation teacher https://youtu.be/6NuZpdCH4Pw. Good Day Sacramento has featured our teacher on their morning show https://youtu.be/dEq7gHQKtng and published in in Viva Glam Magazine - 5 Ways to Reboot Your Meditation Practice http://vivaglammagazine.com/5-simple-ways-to-reboot-your-meditation-practice/