Bantadiet.com Announces Free Access to the 92% Successful Banta-2005 Diet plan, Online Since 2002

he program is based on the scientific fact that different combinations of macro-nutrients — carbohydrates, fats, and proteins — tend to trigger one of two different metabolic pathways. These pathways use either carbohydrates or lipids (fats) for fuel and it is possible to calculate, with mathematical precision, which pathway will prevail.

In a diet with fixed calorie amount, the higher fat content, the higher fat burning (lipolysis) rate, concluded Dr. E. Coyle and coauthors in an article published by American Journal of Physiology (Endocrinology & Metabolism) in 2001. BantaDiet.com used this fact to develop food lists and recipes with high fat burning ratio to insure weight loss without controlling portions and counting calorie, carbohydrates, or fats. What's even more importent, without hunger.

Why indeed do overweight people feel hungry, all the while having so much energy stored in their fat depots? The answer is because their bodies, fooled by the wrong way of eating, fail in recognizing their own fat as fuel.

Different from hunger are cravings, which are direct consequence of the above mentioned failure. In a way, craving is a false hunger for an easy fuel, such as carbohydrate-rich food. As long as we yield to this false demand, the vicious circle remains closed. On the other hand, as soon as your body recognizes its own fat as a good food source, it stops being dependent on what it considered an easy source of energy, carbohydrates, and naturally stops craving them. On low carb diets, cravings usually stop within the first week.

Many talk about dieting boredom. The news.scotsman.com published an article titled "Spiceless Atkins diet bores you thinner" where they quoted professor Arne Astrup, a nutrition expert from the RVA University, Copenhagen: "The success of the low-carbohydrate diet might be due to the restriction of the variety of food choices - the monotony and simplicity of the diet could inhibit appetite and food intake."

But let's stop for a moment and think: is it indeed boredom? Can it be not an instinctive desire for nutrients absent as a result of some kind of restrictions or other?

"This is the beauty of our unique approach. Any food is OK, eventually. In cases when dieters can't wait, we help in creating designer meals including the food in question because the Fat Burning Index of entire meal can always be compensated — and we know how to do this," said Tanya Zilberter, PhD. "The ways of eating we gradually develop for our clients are as different as their bodies are. Some of our dieters become vegetarians, yet others adhere to ones that are completely satisfying to them, no-count very low calorie plans, periodic fasts, or the one-meal-a-day plans."

"My hunger level went way down and I was in moderate to heavy ketosis most of the time; I'm surprised my cravings for sweet things were so easily suppressed," - wrote Stephanie after one week on the diet.

"LESS hungry NO cravings, a little more energy," - reported Bernales (lost 2 pounds and 1.5 inches in one week.)

The food choices Bantadiet.com offers decrease appetite due to the "right" combination of fat:carb+protein so the dieters eat less without watching how much they eat, as long as they stick to the food lists and meal plans. This is Banta's solution to the "too much counting" component of the reason why diets fail.

The advanced phases of Banta combine the advantages of many successful dieting approaches — such as rotation with low-fat plans, vegetarian days, and fruit fasts. Which one a dieter chooses and when depends on his or her ongoing results. Now, as the updated version, the Banta-2006, is underway, Banta-2005 invites everybody who is confused by the current dieting tendencies or who can not afford paying for the too pricey diet brands. Visiting http://bantadiet.com allows people to continue directly to the step by step instructions on how to start, choose diet and exercise plan, and how to use Banta's online weekly planner depending on your progress. They can use food lists and recipes that are selected for high Fat Burning Index and are encouraged to ask for help should they need it.