Federal Way, WA Author Publishes a Book of Simple Healthy-Living Secrets

"Preventative Maintenance for Living a Life of Health and Wellness," new book by RJ Smith, has been released by Dorrance Publishing Co., Inc.

RJ Smith – Head Maintenance Man knows the secret to a long, healthy life, and it isn't a trendy diet or a piece of exercise equipment sold by a celebrity in an infomercial. Smith is an octogenarian who has lived a pretty typical life. He was a smoker. He was a drinker. He was overweight. But he has changed his ways and is now healthier than ever. And he will share his simple secrets with you in his new book. It's not magic. It's just simple, sensible living.

Smith can teach you easy, cost-effective measures for eating right, exercising, and more. In a few short pages, you will learn to structure your diet, maximize the calories you burn in only a few short minutes per day, and take only the most beneficial and cost effective vitamins and supplements. Smith draws from his decades of real-world experience to teach you how to live a life worth living.

About the Author:
RJ Smith is 83 and knows a thing or two about how to live life-both the right way and the wrong way. After his wife passed suddenly, Smith was thrown back into the world of grocery shopping and was shocked to see the number of clearly unhealthy options available and the number of clearly unhealthy consumers unwittingly buying them. He turned his health around through hard work and dedication, and he has made it his mission to spread the word of how simple it is to take control of your health to live a long and happy life.

"Preventative Maintenance for Living a Life of Health and Wellness" is a 60-page paperback with a retail price of $10.00. The ISBN is 978-1-4809-1126-0. It was published by Dorrance Publishing Co., Inc of Pittsburgh, Pennsylvania. For more information, or to request a review copy, please go to our virtual pressroom at www.dorrancepressroom.com or our online bookstore at www.dorrancebookstore.com.