Author from Mercer Island, WA Publishes Accessible Book on Philosophy of Mindfulness

December 13, 2014 - "A Practical Philosophy of External Mindfulness: 360 Days of Daily Practice," a new book written by J. Casey, has been released by Dorrance Publishing Co., Inc.

"A Practical Philosophy of External Mindfulness: 360 Days of Daily Practice" is an accessible and transformative work that introduces the difference between simple mindfulness and a greater, higher mindful opportunity. External mindfulness, or EM, is the act of stepping away from one's self to focus on the bigger world that is all around us. Within this book, J. Casey offers her practical advice, making EM available to anyone who is willing to embrace this philosophy and commit it to a personal practice.

About the Author:
J. Casey grew up near the coast in California reading, writing, drawing, and dreaming. She works and lives in the greater Seattle, Washington region with her husband and their two dogs, Poppi and Sam.

"A Practical Philosophy of External Mindfulness: 360 Days of Daily Practice" is a 72-page paperback with a retail price of $10.00. The ISBN is 978-1-4809-1230-4. It was published by Dorrance Publishing Co., Inc of Pittsburgh, Pennsylvania. For more information, or to request a review copy, please go to our virtual pressroom at www.dorrancepressroom.com or our online bookstore at www.dorrancebookstore.com.