Beat the winter blues with hearty soups, says Diet Chef

Diet Chef is encouraging people who struggle to stick to their weight loss plan during winter to choose warming, hearty soups at lunchtime.

Over the summer people often find it much easier to lose weight as they can get outside more and enjoy lighter, fresh food. But as soon as the weather turns colder they crave warming, stodgy foods and cosy evenings spent curled up on the sofa with a bar of chocolate.

But instead of unhealthy dishes that are packed with calories, Diet Chef advises people to stock up on tasty soups for lunchtime. Autumn is perfect soup weather as they are both warming and delicious on a cold day. Soups are ideal for this time of year, not only will they fill you up and keep you going until dinner but they're also packed with goodness.

Alan Mathieson, Development Chef at Diet Chef said: "The great thing about soups is there are so many flavours there is always something to suit most people's tastes. Developing the Diet Chef range of soups we always strive to make sure there are plenty of textures to choose from as well as flavours, whether it's creamy, thick, chunky or a lighter broth style soup."

Diet Chef has a great range of lunchtime soups on offer with exciting flavours to tempt even the fussiest of eaters. Those who like their food to have a bit of a kick could try the parsnip and chilli or Thai chicken soups, while traditionalists will enjoy the tomato or lentil and vegetable options. A brand new carrot and coriander soup was also recently launched.

Diet Chef is a portion and calorie-controlled delivered meal plan that allows people to continue enjoying all the foods they love, but lose weight at the same time. After completing a free diet profile online, people simply need to look through the range of delicious food on offer and order what they want to start losing weight the easy way.


Diet Chef carefully counts the calories of all meals so dieters on the plan will be averaging less than 1,200 calories per day. The daily menu allows you to get delicious home delivered food, as well as offering a tasty and varied, healthy balanced plan encouraging dieters to lose weight at a healthy pace.

Those on the diet looking to check their own progress can do so using the weight loss calculator as well as sharing their weight loss success stories via the website or Diet Chef social media channels.

Visit the website: www.dietchef.co.uk
Become a fan: www.facebook.com/DietChef
Follow: www.twitter.com/dietchef

Contact details:

Name: Diet Chef Three Sixty Communications
Telephone: 0207 580 8360
Email: dietchef@360team.co.uk