Proven tips to morph from a stressed nervous wreck to a Zen master. Fatal auto accident survivor reveals the secret.

James often wondered why, and even laughed at people who told him that they hate stress and would like to find ways to manage it! "Well, my excuse for acting that way is that I'm just more efficient than most people, getting things done fast, and that stress is something that I need, as I see it giving me that PUSH to getting things done," he added.

He offers 28 Stress Management Tips at (http://www.stress-relief-and-management.com) for breezing through everyday obstacles and tasks with ease. "Well I realised the importance of stress control after that fatal auto accident," explains James.

That accident almost killed him. He experienced what people call a life-and-death moment, and saw his whole life being repeated in his mind in an instant. "During my recuperation days, I reviewed how I have been living my life, and vowed to change that" he recalls.

The author has been an ardent student of the mysteries of the human mind ever since. During his research, he realised that stress can be managed through the power of the mind.

James created www.stress-relief-and-management.com to help others who are plagued by stress, what he calls "a byproduct of the increasingly competitive world we live in". The website offers techniques, tips and information on how to handle stress in a wide variety of situations.

Here are some points mentioned in his 28 Stress Management Tips.

* If anger is not going to help the situation, it would simply be a waste of your time and energy. Learn to let go of that thought and feeling that is causing you stress.

* How we Breathe plays a part in controlling our emotion and mood. Learning to take deep breaths using the proper breathing technique is crucial for stress relief.

* Everytime you feel overwhelmed by stress, consciously slow down your speed of talking. You'll have more clarity in your thoughts and will act more calmly to stressful situations.

* Get down to doing the task you dislike most. By forcing yourself to complete the most unpleasant task for the day, you free yourself emotionally and find that other tasks are easy in comparison and you could just breeze through them.


EDITORS: To reach James Tan, call +65 96528872 or email to james@stress-relief-and-management.com. His complete tips are at his website http://www.stress-relief-and-management.com