Stressed Out? Learn to Stress Less, the New Book by Best-Selling Author, Dr. Don Colbert

Lake Mary, FL – (Sept. 26, 2005) – Are you Stressed Out? It’s probably making you sick. In his new book, Stress Less, best-selling author and physician Dr. Don Colbert outlines the steps anyone can take to reduce stress and improve health.

“Stress in America has reached epidemic proportions, causing more physical and emotional problems than ever before,” according to Dr. Don Colbert. Stress Less provides a comprehensive look at stress in today’s society and how to deal with it in a practical way.

With his own personal experience of overcoming the detrimental physical effects that stress can cause, Dr. Colbert educates readers and offers ways to break the power of worry, anxiety and other destructive habits. “I had to learn to deal with stress – not in theory, but in order to survive,” Dr. Colbert said. “I have applied the techniques in my book to my own life. Less stress has literally saved me from illness.”

In Stress Less, Dr. Colbert reveals how to:
• recognize personal stress triggers
• break the power of worry
• control anxiety-causing thoughts
• redefine stressful relationships
• relax using simple techniques
• realize how perception and attitude determine stress

Stress Less (MSRP $19.99, Strang Communications Company), is available nationwide at Wal-Mart, most major bookstores, online at Amazon.com, and other fine retailers.

About Don Colbert, M.D.
An active family physician in Longwood, Florida, Don Colbert, M.D. is a graduate of Oral Roberts University School of Medicine. A guest expert on national television shows, news programs, and broadcasts, Dr. Colbert is the best-selling author of more than 20 health related books, including Toxic Relief and What You Don’t Know May Be Killing You. His books have sold more than four million copies.

About Strang Communications:
Strang Communications, based in Lake Mary, Florida, is the leading publisher of inspirational products selling in domestic and international markets. Founded in 1975 by Stephen Strang, the company is a tri-media publisher of magazines, curriculum, and books in both English and Spanish. Strang’s seven different magazine titles include New Man, Christian Retailing, Charisma & Christian Life, and Ministries Today. The company’s book imprints include Charisma House, Siloam, and CharismaKids.