CHRISTMAS CALM?

Leading EAP Providers, CiC, warn that this is rarely more poignant than at Christmas - traditionally a time of fun and festive cheer, but for many, the first glimpse of a Christmas decoration is associated more with stress. It can be a time of accumulating pressures at home and work which can end up spiralling out of control. CiC have found that in the run up to Christmas (and for some weeks after) there are three key themes mentioned by employees who use CiC¡¦s confidential helpline as a means of support throughout this period:

„X Relationships ¡V Holidays are a time when underlying tensions with partners and family members can be brought to breaking point. Having to entertain unwanted guests or spend several days in close proximity with family can bring hidden feelings to the surface. Alternatively, the feeling of being alone at a time that promises togetherness and love can be a massive disappointment and can contribute to depression
„X Finances ¡V Christmas can bring with it a huge amount of debt. The pressure to buy the latest toys for children or the fear of disappointing a loved one may lead to overspending. In addition to the obvious cost of gifts, a great deal of money can be spent on food and drink as well as travel expenses.
„X Physical demands ¡V Christmas is a busy time. Shopping for presents, office parties, entertaining, finishing off work before leaving the office etc. can build up to leave people feeling wiped out. This, combined with the over-eating and drinking that is associated with Christmas, leads to exhaustion and increased stress levels.

As a way to alleviate the stress that Christmas brings, CiC recommend a few constructive coping strategies to get people through the holiday season including:

„± Taking care of your body ¡V Get plenty of sleep, eat a balanced diet and schedule time for exercise. Physical activity improves the flow of blood to the brain, helping you think more clearly. Exercise is also another great way to release endorphins, the body¡¦s natural painkillers and feel-good hormones
„± Managing your time ¡V You are only human, so do not expect to do everything. Set realistic goals for what you have to do and when. The tasks ahead will become a lot less frightening if you¡¦ve planned ahead
„± Managing your money - Keeping track of your expenditure, sticking to a realistic budget, or drawing up a workable debt repayment plan if necessary will take a lot of the uncertainty and worry out of holiday finances
„± Making time for yourself - Go for a walk, sit down and listen to some music, do some stretching or deep breathing exercises. Any of these activities will give you a moment to restore yourself and recover from the pressures around you. It is also vital not to lose touch with friends or other members of any social networks ¡V these can be an invaluable means of support and release.



For further information contact Beccy Whittles, Max PR:
020 8334 5749 / beccy@maxpr-events.com

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